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Get to know Carla  

~Psychotherapist
~Relationship Coach 
~Narcissistic Abuse Recovery Specialist
~Bestselling Author

I help people build healthy relationships, bring clarity to their personal situation, work through difficult break-ups, reduce their anxiety, improve their communication skills, and guide them through their decision making process without judgment.

 

​I'm not a "silent therapist" who sits behind a clipboard. My style is direct and genuine. I approach my work with empathy, curiosity, compassion and care. Tailoring treatments to the unique issues and personality of each client, I use a variety of therapeutic modalities including evidence-based practices such as cognitive therapy and insight-oriented therapies like psychodynamic therapy.

 

Through our collaborative work together, I aim to empower clients to use their voice by helping them understand and assert their needs while enhancing meaningful connections in their lives. 

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Therapy for: 

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  • Complicated relationships

  • Dating issues 

  • Breakups

  • Divorce

  • Marital conflict

  • Family conflict

  • Friendship conflict 

  • Workplace conflict 

  • Narcissistic abuse recovery 

  • Emotional abuse recovery 

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  • Anxiety 

  • Addiction recovery 

  • Co-dependency 

  • Complex PTSD

  • Trauma

  • Personality Disorders

  • Feeling stuck 

  • Life transitions 

  • Career confusion 

  • Confidence 

Fun Facts About Me: 

  • I have a purple belt in Brazilian Jiu Jitsu 

  • I lived in Paris, France for several years, oui je parle francais 

  • ​I used to have a naturally trained therapy cat named Taj (RIP), and now I have three cats who probably don't want to meet you (no offense).

Carla Litto, Licensed Marriage and Family Therapist #100639

 

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